Diet and Superfoods

Allow me to start by saying you truly are what you eat. If only garbage goes in, you can't expect anything else but sickeness and a lack of health. I'm stating the obvious but it amazes me how many people still eat nothing  but empty calories and wonder why they feel terrible. 

​

Let food be thy medicine!

​

 

 

 

While diet is a controversial subject based on the internet, we do all know that eating a clean and nutrient rich diet is vitally important. I fully acknowledge that this is getting harder and harder to do as so much of our food is sprayed, irradiated, GMO'd and full of chemicals and food coloring. Many of the chemicals found in North American foods have been banned in Europe and around the world so we have to be extra vigilant when we shop. 

​

Since inflammation is the most common cause of illness and pain, I highly recommend printing the chart of foods that reduce inflammation and be aware of those that increase it. Clearly, it's a good idea to avoid eating too mush of those on the second list.

​

In addition, adding superfoods are a wonderful and easy way to dramatically increase your nutritional profile. Eat as many on this list as possible every day and you will have to worry less about getting a-z what your body needs.

​

Here is a list of commonly found superfoods, NOT in order of importance

1) Reishi
2) Spirulina
3) Goji Berries
4) Aloe Vera Gel
5) Hemp Seeds

6) Acocado
7) Camu Camu Powder
8) Kelp Seaweed
9) Bee Pollen
10) Maca Root

11) Blueberries

12) Nuts 

13) Fermented foods like Sauerkraut, Miso and Kimchi

14) Chia Seeds

15) Cacao 

16) Olive and Coconut oils

17) Flax seeds

18) Farm fresh eggs

19) Acai fruit

20) Mangosteen

21) Pure Cannabis Oil

22) Sea Moss

​

​

​

​