Laughter

This is at the top of the list because the effects from laughter are so profound. Studies have been done and levels of “ happy molecules” were measured which were incredibly higher after a good belly laugh.

 

google this —->studies on laughter and health and you will find many.

 

Here’s a good summary from Forbes

 

https://www.forbes.com/sites/daviddisalvo/2017/06/05/six-science-based-reasons-why-laughter-is-the-best-medicine/?sh=3519ef8e7f04

 

Find whatever tickles your funny bone, shows like I love Lucy maybe or The Adams family?

Whatever it is, funny you tube videos, watch as much of it as you can. It will boost your immune system, reduce inflammation ( and therefor pain) and improve mood. You actually can’t laugh and be sad at the same time. Laugh enough in a day and you will absolutely feel happier.