Grounding
The Science is in! Grounding really works but I'm going to let the pro's tell you about it. Start here with a short documentary that got me started on this journey.
Then go listen to Dr Laura Koniver, she provides all the science, resources and products you might want to buy.
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But remember, just take your shoes off and stand on the earth.
My Grounding story
My story is simple- I have scoliosis which means I lived in pretty much constant pain to various degrees most of my adult life. Until I discovered grounding! At first I just spent as much time outside in bare feet as I could but living in the northern parts, winter prevented that practice from continuing so I eventually got a mat for my bed and a mat for my computer so that I could sleep grounded all night and while I worked. This was a game changer and the pain just vanished. I used to wake up sore every morning but now that I'm grounding all night, I wake up pain free and refreshed every single day. I can't thank Clint Ober and Dr Koniver enough!